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How To Design The Perfect Fitness Center For Your School

In response to a renewed emphasis on physical education, many schools are seeking to create comprehensive fitness centers. But it’s not as expensive or difficult as it might sound. The following tips can help you design a fully functional fitness center at your school without breaking your budget.

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Workplace Wellness: Where To Start?

Working in an office can be an unhealthy thing. We certainly aren’t getting our hearts pumping while we spend all those hours behind our desks. And those long periods of inactivity are bad for us. Most people are too busy at work to take long lunch hours to go the gym. And people have families and social lives. Exercise often gets neglected at home, too.

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